HelpBerkeley & Bauman Wellness Weekly Monday Menus!

3/14/22
Meal 1

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Turkey with gravy, stuffing and roasted sweet potatoes

Vegetarian: Pesto Pasta

Meal 2

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Vegetable Chow Mein with tofu, roasted cabbage and spiced roasted carrots

Meal 3


Vegetable quiche with spiced garbanzo beans

3/21/2022

Meal 1: Chicken thighs in turmeric, with cinnamon-roasted carrots and rice

(or alternative vegetarian dish from the freezer)

Meal 2: Fettuccini pasta in garlic and tomato sauce, with tomatoes, clams, wine and vegan sausage

(or alternative vegetarian dish from the freezer)

Meals 3 (vegetarian): Tofu and peanuts in zaatar (Middle Eastern spices), with garbanzos and black beans in garlic sauce, and a dressed cucumber, pepper and tomato salad.

3/28 Menu

(unfortunately, our pictures ended up very small :frowning: )

Meal 1: Pasta with spiced tomato sauce and beef meatballs, with quinoa, caramelized onions and fresh tomatoes

3-28Meal1

Meal 2: Chicken in sauce, with rice, wheat berries in soy sauce, and young roasted asparagus

3-28Meal2

Meal 3: Chli and polenta with a fresh salad of avocado, cucumber and tomatoes

3-28meal3e