Menu 11/1/21
Welcome to November
Meal 1
Fried Tilapia fish with roasted potatoes and a slice of tomato garnish
Vegetarian option - Chilaquiles (tortillas, rice, beans, cheese, olives, egg)
Meal 2
Couscous with roasted onion topped with chicken salad with vegetables. Contains peanuts.
Vegetarian option - Vegetable quiche with rice and wheat berry
Meal 3
Vegetarian - Ratatouille (tomatoes, zucchini and eggplant) on a bed of pasta with caramelized onions
Meal 1
Salmon cooked two ways - poached and baked on a bed of rice, quinoa, roasted purple onion and currents with asparagus
Varied Vegetarian option 1
Meal 2
Turkey Dinner! Roasted turkey with turkey gravy, stuffing and roasted Brussels sprouts.
Varied Vegetarian option 2
Meal 3
Vegetarian. Impossible Burger patty with corn pudding and shredded carrot salad.
Meal 1
Chicken salad with mixed nuts (pecans, hazelnuts, peanuts, almonds) on a bed of wheat berries. Contains sesame oil
Meal 1 Vegetarian
Melange of seasoned beans, carrots, and Brussels sprouts.
Meal 2
Three cheese pie with rice crust and roasted Brussels sprouts. Vegetarian
Meal 3
Whole wheat pasta tossed with oil, olives and tomatoes topped with a medley of vegetables- zucchini, eggplant, and mushrooms. Vegetarian.
Thanks Gina
How do I get that each week?
Gail, it is published every week on this thread: HelpBerkeley & Bauman Wellness Weekly Monday Menus!
So you just need to bookmark the thread and you can get the info every week!
Meal 1
Ziti pasta with tomato sauce and chicken cacciatore with bell peppers topped with two color roasted carrots.
Meal 1 Vegetarian
Ziti pasta with tomato sauce topped with shredded carrot and pea salad
Meal 2
Rice and beans with vegetarian burger and carrot and pea medley
Meal 3
Potatoes two ways with tuna salad
Meal 3 Vegetarian
Roasted tomatoes, onions and couscous with cucumbers
Meal 1
Corn pudding with bell peppers and cream on fried rice, vegetable garnish and a biscuit - vegetarian
Meal 2
Impossible burger on biscuit bun or omelet served with oven roasted potatoes and a melange of veggies - cabbage, carrot, peppers, onion, tomato -vegetarian
Meal 3
Roast chicken with roasted new potatoes and mixed veggies.
Vegetarian option - ziti with vegetables (not pictured)
Meal 1
Chicken curry with garbonzo beans.
Vegetarian option - veggie pasta
NO PICTURES
Meal 2
Rice with a three bean medley, tomato and squash
Vegetarian
Meal 3
Macaroni and cheese topped with a melange of vegetables (carrots, eggplant, cauliflower, peppers and shallots)
Vegetarian
Meals for 12/13/21
Meal 1
Pasta with vegetables (contains sesame oil)
Meal 2
Potatoes and vegetables with omelet and tomato sauce.
Meal 3
Ratatouille (eggplant, onion, garlic, peppers) with corn pudding.
Menu
Meal 1
Quiche with eggs, cream, Swiss chard, corn and onions. Vegetarian
Meal 2
Pasta with tomato sauce, edamame, black beans, squash, and two cheeses (feta, Parmesan). Vegetarian
Meal 3
Stir fried mushrooms and tofu on a bed of rice topped with braised celery and sautéed red onion garnish. Vegetarian
Monday meals week of 1/10/22
Meal 1
Chicken with rice medley
Vegetarian option: Ziti with vegetables
Meal 2
Impossible Burger with vegetables, garbanzo beans, and potato puffs - vegetarian
Meal 3
Quinoa with creamed green beans
Menu for Monday, January 17
Meal 1
Macaroni and cheese with vegetables
Meal 2
Vegetarian chili with rice
Meal 3
Chicken with vegetables and roasted potatoes
Or
Vegetarian option
Meal 1
Orzo and potato with pesto and vegetables, topped with mushrooms and onions in a cream sauce - Vegetarian
Meal 2
Turkey, stuffing with bread and potatoes, drizzled with turkey gravy, and green beans with spinach, cranberry sauce garnish
Vegetarian option
Meal 3
Stir fry beef, onion and garbanzo beans over white rice garnished with julienned vegetables
Vegetarian option
Meal 1
Cranberry chicken accompanied by spaghetti in a Creole sauce with veggies
Vegetarian option
Meal 2
Potato quiche with melange of lentils, mushrooms and peppers. Vegetarian
Meal 3
Green chili beans with Brazilian yellow rice and a Medley of kale, celery and cauliflower. Vegetarian
yum
Meal 1
Vegetarian - Rice noodles with egg, peppers, broccoli, carrots and peanuts. May contain a very small amount of sesame oil.
Meal 2
Turkey shawarma with oven roasted potatoes and broccoli.
Vegetarian option - polenta with beans
Meal 3
Vegetarian chili over polenta
Meal 1
Pesto pasta (whole wheat) with three beans (kidney beans, black beans, white beans)
Meal 2
Chicken and rice with a side of sautéed carrots and mushrooms
Vegetarian option - quiche with lentils
Meal 3
Veggie Quiche
Menus for week of 2/21/22
Meal 1
Vegetarian - wheat berries with beans, onion and peppers, accompanied by a shredded carrot salad with roasted onions, all in a citrus sauce with roasted broccoli.
Meal 2
Small morsels of double roasted chicken in rice and candied pumpkin with coconut, with roasted onions, brussel sprouts and papayas.
Vegetarian option
Meal 3
Rice, beef and garbanzo or
Chicken and quinoa
Vegetarian option - veggie pasta
Meal 1
Chicken in mole sauce with chick peas and sauteed green beans, and fresh coriander
Vegetarian option
Polenta with beans and veggies
Meal 2
Vegetarian - Rice and lentils with a salad of purple cabbage and kale and veggie hotdog.
Meal 3
Vegetarian - Spaghetti tossed with peppers, onions and black olives and roasted carrots and mushrooms on the side.
Meal 1 - Vegetarian- Mac & cheese, with roasted winter squash in cinnamon, and half roasted Chinese and purple cabbage in anise.
Meal 2 - Tuna salad, with garbanzo beans in lime, and fresh tomatoes and cucumbers.
Vegetarian option FROM THE FREEZER
Meal 3 - FROM THE FREEZER Regular and Vegetarian meals
