#1. Tofu scramble with vegetable hash in sage butter: sweet potatoes, parsnips, broccolinis, fennel, purple potatoes, onions, carrots, collard greens! Vegetarian.
#2 Enchiladas with roasted bell peppers, olives, and smoked mozzarella, in sour cream with cilantro and lime. Vegetarian.
#3 lentils, wheat berries and vegetable chunky soup, with parsnips, onions, carrots, swiss chard, tomatoes, celery, and herbs. Vegetarian.
5/24 meals
#1
Taco salad
Layers of rice, seasoned black beans, salsa, ground beef or (olives for vegetarians) cheddar cheese, topped with sour cream and chips.
Tasty!
#2
Fried rice with vegetables
Brown rice mixed with peanuts, water chestnuts, baby corn, bamboo shoots, broccoli, carrots, and scrambled eggs. Topped with baby bok choy in a wine and tamari sauce
Vegetarian
Yummy!
#3
Bean and barley stew
Vegetarian stew with chard, turnips, carrots, celery, and tomatoes with barley.
Great for a cold day!
Vegetarian
5/31
Meal Number 1
Green Rice with salsa, cheese, guacamole, and sour cream
5/31/21
Meal Number 2
Spicy Kale and White Bean Soup
Great for a cold day!
6/7
Meal 1
Bean soup with pesto
Chick peas, green beans, collard greens, kale
Meal 2
Russian salad
Potatoes, carrots, pickles, capers, broccoli, cauliflower, mayonnaise, cheese
Meal 3
Frittata and salad
Roasted vegetable salad of onions, asparagus, cauliflower, and sun-dried tomatoes
All dishes are vegetarian
6/14/21
Meal 1
Mousaka
Eggplant and ground beef baked in a tomato sauce.
Meal 2
Garbanzo bean soup
Garbanzo beans, eggplant, and chard
Veggie
Meal 3
Barley soup
Blue barley, kale, and butternut squash
Veggie
Meal One
Mushroom Barley Stew with Kale and Asparagus
Meal Two
Black beans with zucchini topped with cheddar cheese and sour cream
Meal Three
Chick pea stew with roasted eggplant, zucchini, and ricotta cheese
All meats are vegetarian.
Enjoy!!!
Meal Number 1
Red Beans and Rice topped with cheese and sour cream
Meal Number 2
Roasted Eggplant Soup with Ricotta cheese
Meal Number 3
Frittata with chard and herbs. Garbanzo bean salad with zucchini and other vegetables
All meals are vegetarian.
Enjoy!
7/12/21 menu. All meals are vegetarian.
#1, Asparagus and chard Frittata with savory grain salad (farro), dried fruit and fennel.
#2, Rich stew with garbanzos, basil and squash.
#3, Delicious stew with kidney beans, kale and squash.
7/19/21
All meals are vegetarian.
Meal Number 1
Salad with mustard vinaigrette dressing
Broccoli, carrots, squash, green beans
Meal Number Two
Yummy!
Pinto bean chili and brown rice
Meal Number Theee
Classic Mac-n-Cheese
8/2/21
Meal Number 1
Vegetable chow mein. Classic chow mein with bamboo shoots, carrots, celery, and onions. Topped with marcona almonds.
Meal Number 2
Salmon on rice pilaf and beans. Rice pilaf has edamame, carrots, and cream. Very colorful and tasty.
Meal Number
duck ravioli on top of potato salad topped with roasted chicken
Enjoy!
8/9/21
Meal Number 1
Tasty!
Chicken garbanzo bean curry on top of couscous.
Not vegetarian.
Meal Number 2
Salad Medley
Potato salad, corn and hearts of palm salad, Greek salad with olives and feta, tuna salad.
Vegetarian does not have tuna salad
Meal Number 3
Pasta with red sauce and kale garnished with asparagus
Vegetarian
9/13
Menu 1
Duck ravioli with braised red cabbage and oven roasted potatoes
Not vegetarian
Vegetarian 1
Brown rice with steamed romanesco and squash
Menu 9/20/2021
Meal 1
Potato “Gratin” baked with cream and cheese topped with a salad of Organic Heirloom Tomatoes, Olives, Capers and Avocado
Vegetarian
Meal 3
Roasted Kale with beans, quinoa with vegetables topped with Heirloom Tomato Salad with Olives, Capers and Avocado
Vegetarian
Menu for the week 9/27/2021
Meal 1
Cheesey polenta topped with roasted zucchini and tomatoes and a scoop of lentils cooked with onions and red peppers
Vegetarian
Meal 2
Macaroni and Cheese! Need we say more?
Vegetarian
Meal 3
Sweet potatoes roasted with turmeric and cinnamon accompanied by baked beans and sausage
Not vegetarian
Vegetarian option
Chilaquiles with tortillas, beans, cheese, olives, eggs and rice
Menu week of 10/4/21
Meal 1:
Vegetarian Chow Mein with carrots, celery, onions, chard. Contains sesame oil.
Meal 2:
Impossible Burger, potato salad, cole slaw, biscuit.
Vegetarian
Meal 3:
Vegetarian Quiche with cheese, olives, red peppers on a bed of rice and wheat berries.
A post was split to a new topic: Return to the program
Meals for week of 10/11/21
Meal 1:
Spaghetti with Impossible “meaballs”
Vegetarian
Meal 2:
Eggs with fennel and onion with hash brown potatoes
Vegetarian
Meal 3:
Curried chickpeas with a medley of rice and edamame
Vegetarian
Menus week of 10/18
Meal 1
Chicken drumsticks cooked in a savory red bell pepper sauce with roasted potatoes
Meal 1 Vegetarian
Chilaquiles - rice, beans, eggs, cheese, olives
Meal 2
Duck Raviolis with Romesco red pepper sauce (contains almonds) and kale salad tossed with quinoa, onions, olives, white and black beans
Meal 2 Vegetarian
Mac and cheese
Meal 3
Risotto with cheese and vegetable custard topping
2 posts were split to a new topic: How to switch to Bauman college free meals?
