Menu for the week 9/27/2021
Meal 1
Cheesey polenta topped with roasted zucchini and tomatoes and a scoop of lentils cooked with onions and red peppers
Vegetarian
Meal 2
Macaroni and Cheese! Need we say more?
Vegetarian
Meal 3
Sweet potatoes roasted with turmeric and cinnamon accompanied by baked beans and sausage
Not vegetarian
Vegetarian option
Chilaquiles with tortillas, beans, cheese, olives, eggs and rice
Menu week of 10/4/21
Meal 1:
Vegetarian Chow Mein with carrots, celery, onions, chard. Contains sesame oil.
Meal 2:
Impossible Burger, potato salad, cole slaw, biscuit.
Vegetarian
Meal 3:
Vegetarian Quiche with cheese, olives, red peppers on a bed of rice and wheat berries.
Meals for week of 10/11/21
Meal 1:
Spaghetti with Impossible “meaballs”
Vegetarian
Meal 2:
Eggs with fennel and onion with hash brown potatoes
Vegetarian
Meal 3:
Curried chickpeas with a medley of rice and edamame
Vegetarian
Menus week of 10/18
Meal 1
Chicken drumsticks cooked in a savory red bell pepper sauce with roasted potatoes
Meal 1 Vegetarian
Chilaquiles - rice, beans, eggs, cheese, olives
Meal 2
Duck Raviolis with Romesco red pepper sauce (contains almonds) and kale salad tossed with quinoa, onions, olives, white and black beans
Meal 2 Vegetarian
Mac and cheese
Meal 3
Risotto with cheese and vegetable custard topping
Meals week of 10/25
Meal 1
Salmon with quinoa pilaf
Vegetarian Meal 1
Quiche with rice and wheat berries
Meal 2
Impossible Burgers with roasted potatoes
Vegetarian
Meal 3
Vegetarian Chow Mein with egg
Menu 11/1/21
Welcome to November
Meal 1
Fried Tilapia fish with roasted potatoes and a slice of tomato garnish
Vegetarian option - Chilaquiles (tortillas, rice, beans, cheese, olives, egg)
Meal 2
Couscous with roasted onion topped with chicken salad with vegetables. Contains peanuts.
Vegetarian option - Vegetable quiche with rice and wheat berry
Meal 3
Vegetarian - Ratatouille (tomatoes, zucchini and eggplant) on a bed of pasta with caramelized onions
Meal 1
Salmon cooked two ways - poached and baked on a bed of rice, quinoa, roasted purple onion and currents with asparagus
Varied Vegetarian option 1
Meal 2
Turkey Dinner! Roasted turkey with turkey gravy, stuffing and roasted Brussels sprouts.
Varied Vegetarian option 2
Meal 3
Vegetarian. Impossible Burger patty with corn pudding and shredded carrot salad.
Meal 1
Chicken salad with mixed nuts (pecans, hazelnuts, peanuts, almonds) on a bed of wheat berries. Contains sesame oil
Meal 1 Vegetarian
Melange of seasoned beans, carrots, and Brussels sprouts.
Meal 2
Three cheese pie with rice crust and roasted Brussels sprouts. Vegetarian
Meal 3
Whole wheat pasta tossed with oil, olives and tomatoes topped with a medley of vegetables- zucchini, eggplant, and mushrooms. Vegetarian.
Thanks Gina
How do I get that each week?
Gail, it is published every week on this thread: HelpBerkeley & Bauman Wellness Weekly Monday Menus!
So you just need to bookmark the thread and you can get the info every week!
Meal 1
Ziti pasta with tomato sauce and chicken cacciatore with bell peppers topped with two color roasted carrots.
Meal 1 Vegetarian
Ziti pasta with tomato sauce topped with shredded carrot and pea salad
Meal 2
Rice and beans with vegetarian burger and carrot and pea medley
Meal 3
Potatoes two ways with tuna salad
Meal 3 Vegetarian
Roasted tomatoes, onions and couscous with cucumbers
Meal 1
Corn pudding with bell peppers and cream on fried rice, vegetable garnish and a biscuit - vegetarian
Meal 2
Impossible burger on biscuit bun or omelet served with oven roasted potatoes and a melange of veggies - cabbage, carrot, peppers, onion, tomato -vegetarian
Meal 3
Roast chicken with roasted new potatoes and mixed veggies.
Vegetarian option - ziti with vegetables (not pictured)
Meal 1
Chicken curry with garbonzo beans.
Vegetarian option - veggie pasta
NO PICTURES
Meal 2
Rice with a three bean medley, tomato and squash
Vegetarian
Meal 3
Macaroni and cheese topped with a melange of vegetables (carrots, eggplant, cauliflower, peppers and shallots)
Vegetarian
Meals for 12/13/21
Meal 1
Pasta with vegetables (contains sesame oil)
Meal 2
Potatoes and vegetables with omelet and tomato sauce.
Meal 3
Ratatouille (eggplant, onion, garlic, peppers) with corn pudding.
Menu
Meal 1
Quiche with eggs, cream, Swiss chard, corn and onions. Vegetarian
Meal 2
Pasta with tomato sauce, edamame, black beans, squash, and two cheeses (feta, Parmesan). Vegetarian
Meal 3
Stir fried mushrooms and tofu on a bed of rice topped with braised celery and sautéed red onion garnish. Vegetarian
Monday meals week of 1/10/22
Meal 1
Chicken with rice medley
Vegetarian option: Ziti with vegetables
Meal 2
Impossible Burger with vegetables, garbanzo beans, and potato puffs - vegetarian
Meal 3
Quinoa with creamed green beans
Menu for Monday, January 17
Meal 1
Macaroni and cheese with vegetables
Meal 2
Vegetarian chili with rice
Meal 3
Chicken with vegetables and roasted potatoes
Or
Vegetarian option
Meal 1
Orzo and potato with pesto and vegetables, topped with mushrooms and onions in a cream sauce - Vegetarian
Meal 2
Turkey, stuffing with bread and potatoes, drizzled with turkey gravy, and green beans with spinach, cranberry sauce garnish
Vegetarian option
Meal 3
Stir fry beef, onion and garbanzo beans over white rice garnished with julienned vegetables
Vegetarian option
