HelpBerkeley & Bauman Wellness Weekly Monday Menus!

Menu for the week 9/27/2021
Meal 1

Cheesey polenta topped with roasted zucchini and tomatoes and a scoop of lentils cooked with onions and red peppers

Vegetarian

Meal 2
Macaroni and Cheese! Need we say more?

Vegetarian

Meal 3
Sweet potatoes roasted with turmeric and cinnamon accompanied by baked beans and sausage

Not vegetarian

Vegetarian option
Chilaquiles with tortillas, beans, cheese, olives, eggs and rice

2 Likes

Menu week of 10/4/21

Meal 1:

Vegetarian Chow Mein with carrots, celery, onions, chard. Contains sesame oil.

Meal 2:

Impossible Burger, potato salad, cole slaw, biscuit.
Vegetarian

Meal 3:

Vegetarian Quiche with cheese, olives, red peppers on a bed of rice and wheat berries.

2 Likes

A post was split to a new topic: Return to the program

Meals for week of 10/11/21

Meal 1:

Spaghetti with Impossible “meaballs”
Vegetarian

Meal 2:

Eggs with fennel and onion with hash brown potatoes
Vegetarian

Meal 3:

Curried chickpeas with a medley of rice and edamame
Vegetarian

1 Like

Menus week of 10/18

Meal 1

Chicken drumsticks cooked in a savory red bell pepper sauce with roasted potatoes

Meal 1 Vegetarian

Chilaquiles - rice, beans, eggs, cheese, olives

Meal 2

Duck Raviolis with Romesco red pepper sauce (contains almonds) and kale salad tossed with quinoa, onions, olives, white and black beans

Meal 2 Vegetarian

Mac and cheese

Meal 3

Risotto with cheese and vegetable custard topping

1 Like

2 posts were split to a new topic: How to switch to Bauman college free meals?

Meals week of 10/25

Meal 1

Salmon with quinoa pilaf

Vegetarian Meal 1

Quiche with rice and wheat berries

Meal 2

Impossible Burgers with roasted potatoes
Vegetarian

Meal 3

Vegetarian Chow Mein with egg

1 Like

Menu 11/1/21

Welcome to November

Meal 1
Fried Tilapia fish with roasted potatoes and a slice of tomato garnish

Vegetarian option - Chilaquiles (tortillas, rice, beans, cheese, olives, egg)

Meal 2
Couscous with roasted onion topped with chicken salad with vegetables. Contains peanuts.

Vegetarian option - Vegetable quiche with rice and wheat berry

Meal 3
Vegetarian - Ratatouille (tomatoes, zucchini and eggplant) on a bed of pasta with caramelized onions

2 Likes

Meal 1

Salmon cooked two ways - poached and baked on a bed of rice, quinoa, roasted purple onion and currents with asparagus

Varied Vegetarian option 1

Meal 2

Turkey Dinner! Roasted turkey with turkey gravy, stuffing and roasted Brussels sprouts.

Varied Vegetarian option 2

Meal 3

Vegetarian. Impossible Burger patty with corn pudding and shredded carrot salad.

Meal 1

Chicken salad with mixed nuts (pecans, hazelnuts, peanuts, almonds) on a bed of wheat berries. Contains sesame oil

Meal 1 Vegetarian

Melange of seasoned beans, carrots, and Brussels sprouts.

Meal 2

Three cheese pie with rice crust and roasted Brussels sprouts. Vegetarian

Meal 3

Whole wheat pasta tossed with oil, olives and tomatoes topped with a medley of vegetables- zucchini, eggplant, and mushrooms. Vegetarian.

Thanks Gina
How do I get that each week?

1 Like

Gail, it is published every week on this thread: HelpBerkeley & Bauman Wellness Weekly Monday Menus!

So you just need to bookmark the thread and you can get the info every week!

1 Like

Meal 1

Ziti pasta with tomato sauce and chicken cacciatore with bell peppers topped with two color roasted carrots.

Meal 1 Vegetarian

Ziti pasta with tomato sauce topped with shredded carrot and pea salad

Meal 2

Rice and beans with vegetarian burger and carrot and pea medley

Meal 3

Potatoes two ways with tuna salad

Meal 3 Vegetarian

Roasted tomatoes, onions and couscous with cucumbers

Meal 1

Corn pudding with bell peppers and cream on fried rice, vegetable garnish and a biscuit - vegetarian

Meal 2

Impossible burger on biscuit bun or omelet served with oven roasted potatoes and a melange of veggies - cabbage, carrot, peppers, onion, tomato -vegetarian

Meal 3

Roast chicken with roasted new potatoes and mixed veggies.

Vegetarian option - ziti with vegetables (not pictured)

Meal 1

Chicken curry with garbonzo beans.

Vegetarian option - veggie pasta

NO PICTURES

Meal 2

Rice with a three bean medley, tomato and squash
Vegetarian

Meal 3

Macaroni and cheese topped with a melange of vegetables (carrots, eggplant, cauliflower, peppers and shallots)
Vegetarian

Meals for 12/13/21

Meal 1

Pasta with vegetables (contains sesame oil)

Meal 2

Potatoes and vegetables with omelet and tomato sauce.

Meal 3

Ratatouille (eggplant, onion, garlic, peppers) with corn pudding.

Menu

Meal 1

Quiche with eggs, cream, Swiss chard, corn and onions. Vegetarian

Meal 2

Pasta with tomato sauce, edamame, black beans, squash, and two cheeses (feta, Parmesan). Vegetarian

Meal 3

Stir fried mushrooms and tofu on a bed of rice topped with braised celery and sautéed red onion garnish. Vegetarian

Monday meals week of 1/10/22

Meal 1

Chicken with rice medley
Vegetarian option: Ziti with vegetables

Meal 2

Impossible Burger with vegetables, garbanzo beans, and potato puffs - vegetarian

Meal 3

Quinoa with creamed green beans

Menu for Monday, January 17

Meal 1

Macaroni and cheese with vegetables

Meal 2

Vegetarian chili with rice

Meal 3

Chicken with vegetables and roasted potatoes
Or
Vegetarian option

Meal 1

Orzo and potato with pesto and vegetables, topped with mushrooms and onions in a cream sauce - Vegetarian

Meal 2

Turkey, stuffing with bread and potatoes, drizzled with turkey gravy, and green beans with spinach, cranberry sauce garnish

Vegetarian option

Meal 3

Stir fry beef, onion and garbanzo beans over white rice garnished with julienned vegetables

Vegetarian option